Tony Sheneman 5000m row
5,000
Meters
29:29.0
Time
2:56.9
Pace
252
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 125 |
January 02, 2025 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:29.0 | 5,000 | 2:56.9 | 63 | 517 | 19 |
| 5:46.6 | 1,000 | 2:53.3 | 67 | 531 | 20 |
| 5:46.4 | 2,000 | 2:53.2 | 67 | 531 | 19 |
| 5:58.1 | 3,000 | 2:59.0 | 61 | 509 | 20 |
| 6:02.8 | 4,000 | 3:01.4 | 59 | 501 | 19 |
| 5:55.0 | 5,000 | 2:57.5 | 63 | 515 | 20 |
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Workout Graph
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