Tony Sheneman 5:19 row
806
Meters
5:19.8
Time
3:18.3
Pace
40
Calories
121
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 18 |
| Stroke Count | 97 |
| Drag Factor | 110 |
January 01, 2025 13:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:19.8 | 806 | 3:18.3 | 45 | 454 | 18 | 121 |
| 5:00.0 | 767 | 3:15.5 | 47 | 461 | 19 | 121 |
| 5:19.8 | 40 | 4:07.5 | 23 | 379 | 12 | 121 |
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Workout Graph
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