Tony Sheneman v1:00/2:00r...9 row
5,757
Meters
25:00.0
Time
2:10.2
Pace
349
Calories
159
Heart Rate
| Rest Distance | 2,507 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,264 |
| Overall Time | 43:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
| Stroke Count | 939 |
| Drag Factor | 101 |
January 01, 2025 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,757 | 2:10.2 | 158 | 844 | 24 | 159 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 26 | 142 | |
| r: 2:00 | 309 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 24 | 149 | |
| r: 2:00 | 301 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 24 | 160 | |
| r: 2:00 | 271 | ||||||
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 24 | 163 | |
| r: 2:00 | 257 | ||||||
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 24 | 163 | |
| r: 2:00 | 265 | ||||||
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 23 | 166 | |
| r: 2:00 | 261 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 24 | 168 | |
| r: 2:00 | 296 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 26 | 161 | |
| r: 2:00 | 254 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 25 | 166 | |
| r: 2:00 | 293 | ||||||
| r2,507 |
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Workout Graph
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