Tony Sheneman 9:54 row
1,613
Meters
9:54.5
Time
3:04.2
Pace
80
Calories
117
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 18 |
| Stroke Count | 178 |
| Drag Factor | 124 |
January 01, 2025 12:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:54.5 | 1,613 | 3:04.2 | 56 | 492 | 18 | 117 |
| 5:00.0 | 813 | 3:04.5 | 56 | 491 | 19 | 120 |
| 9:54.5 | 801 | 3:03.8 | 56 | 493 | 17 | 115 |
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Workout Graph
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