Tony Sheneman 1608m row
1,608
Meters
7:26.5
Time
2:18.8
Pace
92
Calories
140
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
| Stroke Count | 172 |
| Drag Factor | 123 |
January 01, 2025 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:26.5 | 1,608 | 2:18.8 | 131 | 750 | 23 | 140 |
| 1:57.8 | 400 | 2:27.2 | 110 | 677 | 21 | 121 |
| 1:57.5 | 800 | 2:26.8 | 110 | 680 | 22 | 130 |
| 1:44.5 | 1,200 | 2:10.6 | 157 | 840 | 25 | 144 |
| 1:44.7 | 1,600 | 2:10.8 | 156 | 837 | 25 | 153 |
| 0:02.0 | 1,608 | 2:05.0 | 179 | 916 | 31 | 153 |
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Workout Graph
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