Tony Sheneman 10x400m/4:30r row
4,000
Meters
19:24.8
Time
2:25.6
Pace
218
Calories
147
Heart Rate
| Rest Distance | 1,804 |
|---|---|
| Rest Time | 45:00.0 |
| Overall Distance | 5,804 |
| Overall Time | 1:04:24.8 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 18 |
| Stroke Count | 541 |
| Drag Factor | 230 |
December 29, 2024 15:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.8 | 4,000 | 2:25.6 | 113 | 690 | 18 | 147 |
| 1:54.0 | 400 | 2:22.5 | 121 | 716 | 19 | 107 |
| 1:56.9 | 400 | 2:26.1 | 112 | 686 | 18 | 147 |
| 1:55.2 | 400 | 2:24.0 | 117 | 703 | 19 | 152 |
| 1:53.9 | 400 | 2:22.3 | 121 | 717 | 18 | 156 |
| 1:53.7 | 400 | 2:22.1 | 122 | 719 | 19 | 157 |
| 1:57.5 | 400 | 2:26.8 | 110 | 680 | 18 | 154 |
| 1:55.5 | 400 | 2:24.3 | 116 | 700 | 18 | 154 |
| 1:53.2 | 400 | 2:21.5 | 124 | 725 | 18 | 154 |
| 1:55.3 | 400 | 2:24.1 | 117 | 702 | 19 | 152 |
| 2:09.6 | 400 | 2:42.0 | 82 | 583 | 19 | 146 |
| r1,804 |
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Workout Graph
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