Tony Sheneman 1x400m/r row
400
Meters
1:54.4
Time
2:23.0
Pace
22
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 400 |
| Overall Time | 1:54.4 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 19 |
| Stroke Count | 37 |
| Drag Factor | 232 |
December 29, 2024 14:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54.4 | 400 | 2:23.0 | 120 | 711 | 19 | 126 |
| 1:54.4 | 400 | 2:23.0 | 120 | 711 | 19 | 126 |
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Workout Graph
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