Tony Sheneman 10000m row
10,000
Meters
57:37.3
Time
2:52.8
Pace
512
Calories
117
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 19 |
| Stroke Count | 1133 |
| Drag Factor | 91 |
October 12, 2025 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:37.3 | 10,000 | 2:52.8 | 68 | 533 | 512 | 19 | 117 |
| 11:20.1 | 2,000 | 2:50.0 | 71 | 545 | 102 | 19 | 116 |
| 11:05.7 | 4,000 | 2:46.4 | 76 | 561 | 103 | 19 | 127 |
| 10:35.6 | 6,000 | 2:38.9 | 87 | 600 | 105 | 19 | 123 |
| 11:41.8 | 8,000 | 2:55.4 | 65 | 523 | 102 | 20 | 115 |
| 12:54.0 | 10,000 | 3:13.5 | 48 | 466 | 100 | 20 | 104 |
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Workout Graph
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