Tony Sheneman 5000m row
5,000
Meters
28:57.8
Time
2:53.7
Pace
255
Calories
122
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 20 |
| Stroke Count | 581 |
| Drag Factor | 100 |
October 04, 2025 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:57.8 | 5,000 | 2:53.7 | 67 | 529 | 255 | 20 | 122 |
| 5:28.4 | 1,000 | 2:44.2 | 79 | 572 | 52 | 20 | 120 |
| 5:46.4 | 2,000 | 2:53.2 | 67 | 531 | 51 | 20 | 121 |
| 5:33.0 | 3,000 | 2:46.5 | 76 | 560 | 51 | 20 | 128 |
| 5:31.8 | 4,000 | 2:45.9 | 77 | 563 | 51 | 21 | 131 |
| 6:38.2 | 5,000 | 3:19.1 | 44 | 452 | 50 | 20 | 114 |
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Workout Graph
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