Tony Sheneman 2000m row
2,000
Meters
11:22.9
Time
2:50.7
Pace
104
Calories
124
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 20 |
| Stroke Count | 226 |
| Drag Factor | 88 |
September 22, 2025 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:22.9 | 2,000 | 2:50.7 | 70 | 542 | 104 | 20 | 124 |
| 3:06.0 | 400 | 3:52.5 | 28 | 395 | 20 | 15 | 113 |
| 2:08.0 | 800 | 2:40.0 | 85 | 594 | 21 | 20 | 118 |
| 2:00.2 | 1,200 | 2:30.2 | 103 | 655 | 21 | 22 | 129 |
| 1:53.2 | 1,600 | 2:21.5 | 124 | 725 | 22 | 25 | 138 |
| 2:15.5 | 2,000 | 2:49.3 | 72 | 547 | 20 | 21 | 124 |
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Workout Graph
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