Tony Sheneman 4000m row
4,000
Meters
22:25.1
Time
2:48.1
Pace
207
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 22 |
| Stroke Count | 498 |
| Drag Factor | 84 |
August 18, 2025 21:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:25.1 | 4,000 | 2:48.1 | 74 | 553 | 22 |
| 4:19.8 | 800 | 2:42.3 | 82 | 581 | 22 |
| 4:11.0 | 1,600 | 2:36.8 | 91 | 612 | 23 |
| 3:55.6 | 2,400 | 2:27.2 | 110 | 677 | 25 |
| 4:39.2 | 3,200 | 2:54.5 | 66 | 526 | 22 |
| 5:19.6 | 4,000 | 3:19.7 | 44 | 451 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.