Tony Sheneman 7:33 row
1,003
Meters
7:33.4
Time
3:46.0
Pace
50
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 19 |
| Stroke Count | 146 |
| Drag Factor | 85 |
August 14, 2025 21:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:33.4 | 1,003 | 3:46.0 | 30 | 404 | 19 |
| 5:00.0 | 681 | 3:40.2 | 33 | 412 | 19 |
| 7:33.4 | 322 | 3:58.1 | 26 | 389 | 19 |
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Workout Graph
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