Tony Sheneman 5000m row
5,000
Meters
28:18.8
Time
2:49.8
Pace
262
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 20 |
| Stroke Count | 574 |
| Drag Factor | 93 |
August 10, 2025 21:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:18.8 | 5,000 | 2:49.8 | 71 | 545 | 20 |
| 5:22.2 | 1,000 | 2:41.1 | 84 | 588 | 19 |
| 4:58.6 | 2,000 | 2:29.3 | 105 | 661 | 23 |
| 4:46.8 | 3,000 | 2:23.4 | 119 | 708 | 23 |
| 6:06.2 | 4,000 | 3:03.1 | 57 | 496 | 19 |
| 7:05.0 | 5,000 | 3:32.5 | 36 | 425 | 18 |
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Workout Graph
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