Tony Sheneman 3x1000m/9:00r row
3,000
Meters
19:19.9
Time
3:13.3
Pace
150
Calories
| Rest Distance | 268 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 3,268 |
| Overall Time | 46:19.9 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 19 |
| Stroke Count | 411 |
| Drag Factor | 90 |
August 09, 2025 21:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.9 | 3,000 | 3:13.3 | 48 | 466 | 19 | |
| 6:13.1 | 1,000 | 3:06.5 | 54 | 485 | 20 | |
| 6:21.6 | 1,000 | 3:10.8 | 50 | 473 | 20 | |
| 6:45.2 | 1,000 | 3:22.6 | 42 | 444 | 19 | |
| r268 |
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Workout Graph
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