Tony Sheneman 5000m row
5,000
Meters
29:23.6
Time
2:56.3
Pace
252
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 88 |
August 09, 2025 20:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:23.6 | 5,000 | 2:56.3 | 64 | 519 | 23 |
| 6:00.7 | 1,000 | 3:00.3 | 60 | 505 | 23 |
| 5:55.7 | 2,000 | 2:57.8 | 62 | 514 | 23 |
| 5:52.6 | 3,000 | 2:56.3 | 64 | 519 | 23 |
| 6:04.9 | 4,000 | 3:02.4 | 58 | 498 | 24 |
| 5:29.7 | 5,000 | 2:44.8 | 78 | 568 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.