Tony Sheneman 5000m row
5,000
Meters
31:52.6
Time
3:11.2
Pace
250
Calories
111
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 21 |
| Stroke Count | 675 |
| Drag Factor | 87 |
August 07, 2025 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:52.6 | 5,000 | 3:11.2 | 50 | 472 | 21 | 111 |
| 6:09.7 | 1,000 | 3:04.8 | 55 | 490 | 24 | 106 |
| 6:14.2 | 2,000 | 3:07.1 | 53 | 483 | 20 | 111 |
| 6:34.5 | 3,000 | 3:17.2 | 46 | 456 | 21 | 111 |
| 6:28.9 | 4,000 | 3:14.4 | 48 | 463 | 21 | 108 |
| 6:25.2 | 5,000 | 3:12.6 | 49 | 468 | 21 | 121 |
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Workout Graph
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