Tony Sheneman 2x500m/5:00r row
1,000
Meters
5:45.3
Time
2:52.6
Pace
50
Calories
112
Heart Rate
| Rest Distance | 193 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,193 |
| Overall Time | 15:45.3 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 20 |
| Stroke Count | 144 |
| Drag Factor | 92 |
August 04, 2025 19:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:45.3 | 1,000 | 2:52.6 | 68 | 534 | 20 | 112 |
| 2:56.7 | 500 | 2:56.7 | 63 | 518 | 19 | 110 |
| 2:48.5 | 500 | 2:48.5 | 73 | 551 | 23 | 114 |
| r193 |
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Workout Graph
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