Tony Sheneman 2000m row
2,000
Meters
12:03.6
Time
3:00.9
Pace
100
Calories
113
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 20 |
| Stroke Count | 246 |
| Drag Factor | 94 |
August 04, 2025 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:03.6 | 2,000 | 3:00.9 | 59 | 503 | 100 | 20 | 113 |
| 2:20.0 | 400 | 2:55.0 | 65 | 524 | 20 | 21 | 105 |
| 2:26.2 | 800 | 3:02.7 | 57 | 497 | 20 | 21 | |
| 2:25.0 | 1,200 | 3:01.2 | 59 | 502 | 20 | 21 | |
| 2:25.2 | 1,600 | 3:01.5 | 59 | 501 | 20 | 19 | 118 |
| 2:27.1 | 2,000 | 3:03.8 | 56 | 493 | 20 | 20 | 116 |
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Workout Graph
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