Tony Sheneman 10000m row
10,000
Meters
1:05:18.0
Time
3:15.9
Pace
500
Calories
117
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 19 |
| Stroke Count | 1246 |
| Drag Factor | 95 |
August 03, 2025 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:18.0 | 10,000 | 3:15.9 | 47 | 460 | 19 | 117 |
| 12:13.3 | 2,000 | 3:03.3 | 57 | 495 | 18 | 117 |
| 12:37.4 | 4,000 | 3:09.3 | 52 | 477 | 19 | 125 |
| 13:36.2 | 6,000 | 3:24.0 | 41 | 441 | 19 | 120 |
| 13:13.7 | 8,000 | 3:18.4 | 45 | 454 | 20 | 119 |
| 13:37.4 | 10,000 | 3:24.3 | 41 | 441 | 20 | 107 |
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Workout Graph
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