Tony Sheneman 3x500m/7:00r row
1,500
Meters
8:30.3
Time
2:50.1
Pace
77
Calories
121
Heart Rate
| Rest Distance | 508 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 2,008 |
| Overall Time | 29:30.3 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 19 |
| Stroke Count | 235 |
| Drag Factor | 97 |
July 31, 2025 20:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.3 | 1,500 | 2:50.1 | 71 | 544 | 19 | 121 |
| 2:44.3 | 500 | 2:44.3 | 79 | 571 | 19 | 117 |
| 2:43.1 | 500 | 2:43.1 | 81 | 577 | 19 | 125 |
| 3:02.9 | 500 | 3:02.9 | 57 | 496 | 21 | 121 |
| r508 |
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Workout Graph
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