Tony Sheneman 6000m row
6,000
Meters
40:41.7
Time
3:23.4
Pace
300
Calories
106
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 19 |
| Stroke Count | 778 |
| Drag Factor | 94 |
July 29, 2025 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:41.7 | 6,000 | 3:23.4 | 42 | 442 | 19 | 106 |
| 7:20.9 | 1,200 | 3:03.7 | 56 | 494 | 19 | 110 |
| 7:39.9 | 2,400 | 3:11.6 | 50 | 471 | 19 | 108 |
| 8:03.3 | 3,600 | 3:21.3 | 43 | 447 | 19 | 110 |
| 8:47.3 | 4,800 | 3:39.7 | 33 | 413 | 19 | 109 |
| 8:50.3 | 6,000 | 3:40.9 | 32 | 411 | 19 | 95 |
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Workout Graph
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