Tony Sheneman 5000m row
5,000
Meters
33:42.9
Time
3:22.2
Pace
250
Calories
111
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 18 |
| Stroke Count | 614 |
| Drag Factor | 107 |
July 28, 2025 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:42.9 | 5,000 | 3:22.2 | 42 | 445 | 18 | 111 |
| 6:00.4 | 1,000 | 3:00.2 | 60 | 505 | 20 | 109 |
| 6:17.0 | 2,000 | 3:08.5 | 52 | 479 | 19 | 113 |
| 8:22.5 | 3,000 | 4:11.2 | 22 | 375 | 14 | 112 |
| 6:27.1 | 4,000 | 3:13.5 | 48 | 466 | 20 | 113 |
| 6:35.8 | 5,000 | 3:17.9 | 45 | 455 | 19 | 110 |
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Workout Graph
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