Tony Sheneman 5x500m/7:00r row
2,500
Meters
12:00.6
Time
2:24.1
Pace
139
Calories
143
Heart Rate
| Rest Distance | 1,571 |
|---|---|
| Rest Time | 35:00.0 |
| Overall Distance | 4,071 |
| Overall Time | 47:00.6 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 19 |
| Stroke Count | 434 |
| Drag Factor | 206 |
June 08, 2025 19:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.6 | 2,500 | 2:24.1 | 117 | 702 | 19 | 143 |
| 2:24.4 | 500 | 2:24.4 | 116 | 700 | 20 | 133 |
| 2:25.3 | 500 | 2:25.3 | 114 | 692 | 19 | 139 |
| 2:23.9 | 500 | 2:23.9 | 117 | 704 | 19 | 146 |
| 2:23.6 | 500 | 2:23.6 | 118 | 706 | 20 | 148 |
| 2:23.5 | 500 | 2:23.5 | 118 | 707 | 21 | 150 |
| r1,571 |
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Workout Graph
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