Tony Sheneman 6x500m/6:00r row
3,000
Meters
15:05.4
Time
2:30.9
Pace
161
Calories
140
Heart Rate
| Rest Distance | 2,007 |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 5,007 |
| Overall Time | 51:05.4 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 21 |
| Stroke Count | 568 |
| Drag Factor | 109 |
May 24, 2025 20:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.4 | 3,000 | 2:30.9 | 102 | 650 | 21 | 140 |
| 2:25.6 | 500 | 2:25.6 | 113 | 690 | 19 | 128 |
| 2:24.4 | 500 | 2:24.4 | 116 | 700 | 24 | 143 |
| 2:32.2 | 500 | 2:32.2 | 99 | 641 | 24 | 138 |
| 2:26.8 | 500 | 2:26.8 | 111 | 680 | 22 | 149 |
| 2:28.6 | 500 | 2:28.6 | 107 | 667 | 23 | 147 |
| 2:47.7 | 500 | 2:47.7 | 74 | 555 | 20 | 138 |
| r2,007 |
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Workout Graph
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