Tony Sheneman 12000m row
12,000
Meters
1:22:24.5
Time
3:26.0
Pace
602
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 19 |
| Stroke Count | 1626 |
| Drag Factor | 96 |
May 18, 2025 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:22:24.5 | 12,000 | 3:26.0 | 40 | 437 | 19 |
| 14:31.1 | 2,400 | 3:01.4 | 59 | 501 | 21 |
| 15:01.7 | 4,800 | 3:07.8 | 53 | 481 | 20 |
| 15:45.4 | 7,200 | 3:16.9 | 46 | 457 | 20 |
| 18:27.8 | 9,600 | 3:50.7 | 28 | 397 | 20 |
| 18:38.5 | 12,000 | 3:53.0 | 28 | 395 | 18 |
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Workout Graph
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