Tony Sheneman 4x500m/5:00r row
2,000
Meters
10:05.8
Time
2:31.4
Pace
107
Calories
138
Heart Rate
| Rest Distance | 1,008 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,008 |
| Overall Time | 30:05.8 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 20 |
| Stroke Count | 325 |
| Drag Factor | 221 |
May 16, 2025 20:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.8 | 2,000 | 2:31.4 | 101 | 646 | 20 | 138 |
| 2:25.9 | 500 | 2:25.9 | 113 | 687 | 19 | 138 |
| 2:32.2 | 500 | 2:32.2 | 99 | 641 | 20 | 138 |
| 2:26.7 | 500 | 2:26.7 | 111 | 681 | 21 | 143 |
| 2:41.0 | 500 | 2:41.0 | 84 | 588 | 21 | 136 |
| r1,008 |
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Workout Graph
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