Per Einar Mosfjell 7x2000m/2:00r SkiErg
14,000
Meters
54:32.0
Time
1:56.8
Pace
955
Calories
| Rest Distance | 245 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 14,245 |
| Overall Time | 1:08:32.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 42 |
| Stroke Count | 2378 |
| Drag Factor | 145 |
March 20, 2025 12:37:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:32.0 | 14,000 | 1:56.8 | 219 | 1054 | 42 | |
| 8:17.6 | 2,000 | 2:04.4 | 182 | 925 | 43 | |
| 7:58.6 | 2,000 | 1:59.6 | 204 | 1003 | 43 | |
| 7:39.6 | 2,000 | 1:54.9 | 231 | 1094 | 43 | |
| 7:39.1 | 2,000 | 1:54.7 | 231 | 1096 | 43 | |
| 7:38.9 | 2,000 | 1:54.7 | 232 | 1097 | 43 | |
| 7:39.2 | 2,000 | 1:54.8 | 231 | 1096 | 43 | |
| 7:39.0 | 2,000 | 1:54.7 | 232 | 1097 | 42 | |
| r245 |
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Workout Graph
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