Per Einar Mosfjell 15x1000m/1:00r SkiErg
15,000
Meters
57:34.3
Time
1:55.1
Pace
1042
Calories
| Rest Distance | 421 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,421 |
| Overall Time | 1:12:34.3 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 43 |
| Stroke Count | 2528 |
| Drag Factor | 144 |
March 04, 2025 12:46:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:34.3 | 15,000 | 1:55.1 | 229 | 1089 | 43 | |
| 4:14.7 | 1,000 | 2:07.3 | 169 | 883 | 42 | |
| 4:04.9 | 1,000 | 2:02.4 | 191 | 956 | 42 | |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 43 | |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 42 | |
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1036 | 43 | |
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1056 | 43 | |
| 3:51.5 | 1,000 | 1:55.7 | 226 | 1076 | 42 | |
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1097 | 43 | |
| 3:47.5 | 1,000 | 1:53.7 | 238 | 1118 | 44 | |
| 3:45.6 | 1,000 | 1:52.8 | 244 | 1139 | 43 | |
| 3:43.5 | 1,000 | 1:51.7 | 251 | 1163 | 43 | |
| 3:41.6 | 1,000 | 1:50.8 | 257 | 1185 | 44 | |
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1211 | 44 | |
| 3:37.7 | 1,000 | 1:48.8 | 271 | 1233 | 44 | |
| 3:31.6 | 1,000 | 1:45.8 | 296 | 1317 | 45 | |
| r421 |
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Workout Graph
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