Per Einar Mosfjell 4x5000m/2:00r SkiErg
20,000
Meters
1:18:44.6
Time
1:58.1
Pace
1354
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,135 |
| Overall Time | 1:26:44.6 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 41 |
| Stroke Count | 3335 |
| Drag Factor | 146 |
March 03, 2025 17:10:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:44.6 | 20,000 | 1:58.1 | 212 | 1030 | 41 | |
| 20:30.1 | 5,000 | 2:03.0 | 188 | 947 | 42 | |
| 19:59.0 | 5,000 | 1:59.9 | 203 | 998 | 41 | |
| 19:28.7 | 5,000 | 1:56.8 | 219 | 1054 | 42 | |
| 18:46.8 | 5,000 | 1:52.6 | 245 | 1141 | 43 | |
| r135 |
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Workout Graph
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