Per Einar Mosfjell 7x3000m/2:00r SkiErg
21,000
Meters
1:21:47.4
Time
1:56.8
Pace
1439
Calories
| Rest Distance | 217 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 21,217 |
| Overall Time | 1:35:47.4 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 41 |
| Stroke Count | 3466 |
| Drag Factor | 145 |
March 02, 2025 18:05:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:47.4 | 21,000 | 1:56.8 | 219 | 1055 | 41 | |
| 12:25.4 | 3,000 | 2:04.2 | 183 | 928 | 41 | |
| 11:59.1 | 3,000 | 1:59.8 | 203 | 999 | 41 | |
| 11:57.9 | 3,000 | 1:59.6 | 204 | 1003 | 41 | |
| 11:28.8 | 3,000 | 1:54.8 | 231 | 1096 | 42 | |
| 11:28.5 | 3,000 | 1:54.7 | 232 | 1097 | 42 | |
| 11:28.9 | 3,000 | 1:54.8 | 231 | 1095 | 43 | |
| 10:58.9 | 3,000 | 1:49.8 | 264 | 1209 | 43 | |
| r217 |
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Workout Graph
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