Per Einar Mosfjell 6x2000m/2:00r SkiErg
12,000
Meters
46:38.4
Time
1:56.6
Pace
821
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,170 |
| Overall Time | 58:38.4 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 42 |
| Stroke Count | 1991 |
| Drag Factor | 122 |
February 25, 2025 11:43:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:38.4 | 12,000 | 1:56.6 | 221 | 1059 | 42 | |
| 8:22.0 | 2,000 | 2:05.5 | 177 | 909 | 42 | |
| 7:39.5 | 2,000 | 1:54.8 | 231 | 1094 | 43 | |
| 7:39.3 | 2,000 | 1:54.8 | 231 | 1095 | 43 | |
| 7:39.3 | 2,000 | 1:54.8 | 231 | 1095 | 42 | |
| 7:39.2 | 2,000 | 1:54.8 | 231 | 1096 | 42 | |
| 7:39.0 | 2,000 | 1:54.7 | 232 | 1097 | 42 | |
| r170 |
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Workout Graph
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