Per Einar Mosfjell 10x1000m/1:00r SkiErg
10,000
Meters
38:40.9
Time
1:56.0
Pace
683
Calories
| Rest Distance | 331 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,331 |
| Overall Time | 48:40.9 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 42 |
| Stroke Count | 1666 |
| Drag Factor | 0 |
February 19, 2025 09:14:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:40.9 | 10,000 | 1:56.0 | 224 | 1070 | 42 | |
| 4:05.1 | 1,000 | 2:02.5 | 190 | 954 | 42 | |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 42 | |
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1096 | 42 | |
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1095 | 42 | |
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1097 | 42 | |
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1096 | 42 | |
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1097 | 42 | |
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1097 | 42 | |
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1099 | 42 | |
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1097 | 42 | |
| r331 |
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Workout Graph
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