Per Einar Mosfjell 7x2000m/1:00r SkiErg
14,000
Meters
53:51.5
Time
1:55.4
Pace
970
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,160 |
| Overall Time | 1:00:51.5 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 41 |
| Stroke Count | 2271 |
| Drag Factor | 129 |
February 10, 2025 09:30:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:51.5 | 14,000 | 1:55.4 | 228 | 1083 | 41 | |
| 8:18.9 | 2,000 | 2:04.7 | 180 | 920 | 41 | |
| 7:39.1 | 2,000 | 1:54.7 | 231 | 1096 | 42 | |
| 7:38.9 | 2,000 | 1:54.7 | 232 | 1097 | 42 | |
| 7:39.3 | 2,000 | 1:54.8 | 231 | 1095 | 42 | |
| 7:39.3 | 2,000 | 1:54.8 | 231 | 1095 | 42 | |
| 7:39.0 | 2,000 | 1:54.7 | 232 | 1097 | 42 | |
| 7:17.1 | 2,000 | 1:49.2 | 268 | 1223 | 43 | |
| r160 |
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Workout Graph
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