Per Einar Mosfjell v4:00/3:00r...4 SkiErg
4,531
Meters
16:00.0
Time
1:45.9
Pace
349
Calories
| Rest Distance | 1,120 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,651 |
| Overall Time | 28:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 45 |
| Stroke Count | 922 |
| Drag Factor | 150 |
February 05, 2025 14:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,531 | 1:45.9 | 294 | 1313 | 45 | |
| 4:00.0 | 1,114 | 1:47.7 | 280 | 1263 | 45 | |
| r: 3:00 | 432 | |||||
| 4:00.0 | 1,129 | 1:46.2 | 291 | 1303 | 46 | |
| r: 3:00 | 385 | |||||
| 4:00.0 | 1,136 | 1:45.6 | 297 | 1321 | 45 | |
| r: 3:00 | 280 | |||||
| 4:00.0 | 1,152 | 1:44.1 | 310 | 1365 | 45 | |
| r: 3:00 | 23 | |||||
| r1,120 |
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Workout Graph
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