Per Einar Mosfjell v4:00/3:00r...4 SkiErg
4,011
Meters
16:00.0
Time
1:59.6
Pace
265
Calories
| Rest Distance | 2,016 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,027 |
| Overall Time | 28:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 42 |
| Stroke Count | 1018 |
| Drag Factor | 147 |
February 05, 2025 13:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,011 | 1:59.6 | 204 | 1002 | 42 | |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 42 | |
| r: 3:00 | 457 | |||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 42 | |
| r: 3:00 | 722 | |||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 43 | |
| r: 3:00 | 725 | |||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 43 | |
| r: 3:00 | 112 | |||||
| r2,016 |
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Workout Graph
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