Per Einar Mosfjell 6x2000m/2:00r SkiErg
12,000
Meters
46:07.2
Time
1:55.3
Pace
831
Calories
| Rest Distance | 279 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,279 |
| Overall Time | 58:07.2 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 42 |
| Stroke Count | 1996 |
| Drag Factor | 146 |
February 04, 2025 16:50:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:07.2 | 12,000 | 1:55.3 | 228 | 1085 | 42 | |
| 7:59.2 | 2,000 | 1:59.8 | 204 | 1000 | 42 | |
| 7:39.2 | 2,000 | 1:54.8 | 231 | 1096 | 42 | |
| 7:39.1 | 2,000 | 1:54.7 | 231 | 1096 | 42 | |
| 7:38.9 | 2,000 | 1:54.7 | 232 | 1097 | 42 | |
| 7:39.0 | 2,000 | 1:54.7 | 232 | 1097 | 42 | |
| 7:31.9 | 2,000 | 1:52.9 | 243 | 1135 | 43 | |
| r279 |
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Workout Graph
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