Per Einar Mosfjell 6x2000m/1:00r SkiErg
12,000
Meters
46:10.3
Time
1:55.4
Pace
830
Calories
| Rest Distance | 194 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,194 |
| Overall Time | 52:10.3 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 41 |
| Stroke Count | 1964 |
| Drag Factor | 0 |
January 31, 2025 17:28:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:10.3 | 12,000 | 1:55.4 | 228 | 1083 | 41 | |
| 7:57.6 | 2,000 | 1:59.4 | 206 | 1007 | 41 | |
| 7:39.3 | 2,000 | 1:54.8 | 231 | 1095 | 42 | |
| 7:39.4 | 2,000 | 1:54.8 | 231 | 1095 | 43 | |
| 7:39.3 | 2,000 | 1:54.8 | 231 | 1095 | 42 | |
| 7:39.0 | 2,000 | 1:54.7 | 232 | 1097 | 42 | |
| 7:35.7 | 2,000 | 1:53.9 | 237 | 1114 | 42 | |
| r194 |
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Workout Graph
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