Per Einar Mosfjell 10x1000m/1:00r SkiErg
10,000
Meters
38:22.2
Time
1:55.1
Pace
691
Calories
| Rest Distance | 320 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,320 |
| Overall Time | 48:22.2 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 41 |
| Stroke Count | 1642 |
| Drag Factor | 121 |
January 29, 2025 12:40:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:22.2 | 10,000 | 1:55.1 | 229 | 1089 | 41 | |
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 42 | |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 42 | |
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1095 | 42 | |
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1097 | 42 | |
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1096 | 42 | |
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1095 | 42 | |
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1095 | 41 | |
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1096 | 41 | |
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1095 | 41 | |
| 3:26.6 | 1,000 | 1:43.3 | 318 | 1392 | 44 | |
| r320 |
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Workout Graph
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