Per Einar Mosfjell v1:00/2:00r...5 SkiErg
3,661
Meters
13:00.0
Time
1:46.5
Pace
279
Calories
| Rest Distance | 497 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,158 |
| Overall Time | 23:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 45 |
| Stroke Count | 674 |
| Drag Factor | 142 |
January 18, 2025 19:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,661 | 1:46.5 | 290 | 1296 | 45 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 47 | |
| r: 2:00 | 129 | |||||
| 3:00.0 | 840 | 1:47.1 | 285 | 1279 | 45 | |
| r: 2:00 | 115 | |||||
| 5:00.0 | 1,381 | 1:48.6 | 273 | 1240 | 44 | |
| r: 2:00 | 81 | |||||
| 3:00.0 | 847 | 1:46.2 | 292 | 1304 | 45 | |
| r: 2:00 | 151 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 49 | |
| r: 2:00 | 21 | |||||
| r497 |
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Workout Graph
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