Per Einar Mosfjell 5x3000m/2:00r SkiErg
15,000
Meters
57:53.8
Time
1:55.7
Pace
1036
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,144 |
| Overall Time | 1:07:53.8 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 41 |
| Stroke Count | 2410 |
| Drag Factor | 146 |
January 14, 2025 16:37:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:53.8 | 15,000 | 1:55.7 | 225 | 1075 | 41 | |
| 11:57.1 | 3,000 | 1:59.5 | 205 | 1005 | 41 | |
| 11:28.7 | 3,000 | 1:54.7 | 231 | 1096 | 42 | |
| 11:29.3 | 3,000 | 1:54.8 | 231 | 1094 | 41 | |
| 11:29.3 | 3,000 | 1:54.8 | 231 | 1094 | 41 | |
| 11:29.2 | 3,000 | 1:54.8 | 231 | 1094 | 41 | |
| r144 |
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Workout Graph
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