Per Einar Mosfjell 7x3000m/1:00r SkiErg
21,000
Meters
1:23:48.2
Time
1:59.7
Pace
1394
Calories
| Rest Distance | 182 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 21,182 |
| Overall Time | 1:30:48.2 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 39 |
| Stroke Count | 3377 |
| Drag Factor | 0 |
January 11, 2025 13:47:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:48.2 | 21,000 | 1:59.7 | 204 | 1002 | 39 | |
| 11:58.7 | 3,000 | 1:59.7 | 204 | 1000 | 38 | |
| 11:58.2 | 3,000 | 1:59.7 | 204 | 1002 | 40 | |
| 11:58.3 | 3,000 | 1:59.7 | 204 | 1002 | 40 | |
| 11:58.3 | 3,000 | 1:59.7 | 204 | 1002 | 41 | |
| 11:58.1 | 3,000 | 1:59.6 | 204 | 1002 | 41 | |
| 11:58.8 | 3,000 | 1:59.8 | 204 | 1000 | 40 | |
| 11:57.8 | 3,000 | 1:59.6 | 204 | 1003 | 40 | |
| r182 |
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Workout Graph
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