Per Einar Mosfjell 4x2000m/1:00r SkiErg
8,000
Meters
30:13.2
Time
1:53.3
Pace
568
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,122 |
| Overall Time | 34:13.2 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 42 |
| Stroke Count | 1304 |
| Drag Factor | 0 |
December 29, 2024 15:00:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.2 | 8,000 | 1:53.3 | 240 | 1127 | 42 | |
| 7:58.3 | 2,000 | 1:59.5 | 205 | 1004 | 42 | |
| 7:38.5 | 2,000 | 1:54.6 | 232 | 1099 | 43 | |
| 7:18.8 | 2,000 | 1:49.7 | 265 | 1212 | 43 | |
| 7:17.6 | 2,000 | 1:49.4 | 267 | 1219 | 43 | |
| r122 |
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Workout Graph
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