Per Einar Mosfjell 6x3000m/2:00r SkiErg
18,000
Meters
1:09:41.5
Time
1:56.1
Pace
1238
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 18,195 |
| Overall Time | 1:21:41.5 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 41 |
| Stroke Count | 2903 |
| Drag Factor | 0 |
December 25, 2024 18:13:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:41.5 | 18,000 | 1:56.1 | 223 | 1068 | 41 | |
| 11:59.0 | 3,000 | 1:59.8 | 203 | 999 | 40 | |
| 11:46.6 | 3,000 | 1:57.7 | 214 | 1037 | 41 | |
| 11:29.2 | 3,000 | 1:54.8 | 231 | 1094 | 41 | |
| 11:28.8 | 3,000 | 1:54.8 | 231 | 1096 | 42 | |
| 11:29.2 | 3,000 | 1:54.8 | 231 | 1094 | 42 | |
| 11:28.7 | 3,000 | 1:54.7 | 231 | 1096 | 42 | |
| r195 |
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Workout Graph
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