Per Einar Mosfjell v8:00/1:00r...9 SkiErg
9,881
Meters
37:12.5
Time
1:52.9
Pace
704
Calories
| Rest Distance | 420 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,301 |
| Overall Time | 46:12.5 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 42 |
| Stroke Count | 1578 |
| Drag Factor | 97 |
May 04, 2024 16:39:35
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:12.5 | 9,881 | 1:52.9 | 243 | 1135 | 42 | |
| 8:00.0 | 1,881 | 2:07.5 | 169 | 879 | 41 | |
| r: 1:00 | 37 | |||||
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1211 | 42 | |
| r: 1:00 | 47 | |||||
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1211 | 43 | |
| r: 1:00 | 56 | |||||
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1211 | 43 | |
| r: 1:00 | 56 | |||||
| 3:39.4 | 1,000 | 1:49.7 | 265 | 1212 | 43 | |
| r: 1:00 | 57 | |||||
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1211 | 43 | |
| r: 1:00 | 55 | |||||
| 3:39.4 | 1,000 | 1:49.7 | 265 | 1212 | 43 | |
| r: 1:00 | 40 | |||||
| 3:39.4 | 1,000 | 1:49.7 | 265 | 1212 | 43 | |
| r: 1:00 | 55 | |||||
| 3:36.3 | 1,000 | 1:48.1 | 277 | 1252 | 43 | |
| r: 1:00 | 17 | |||||
| r420 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
8 X 1000 meter # P. 2 min
app.erg.zone