Per Einar Mosfjell v5:00/1:00r...11 SkiErg
9,078
Meters
35:00.0
Time
1:55.6
Pace
644
Calories
| Rest Distance | 601 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 9,679 |
| Overall Time | 46:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 41 |
| Stroke Count | 1435 |
| Drag Factor | 113 |
April 20, 2024 12:44:20
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 9,078 | 1:55.6 | 226 | 1078 | 41 | |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 41 | |
| r: 1:00 | 235 | |||||
| 3:00.0 | 533 | 2:48.8 | 73 | 550 | 32 | |
| r: 1:00 | 50 | |||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 42 | |
| r: 1:00 | 42 | |||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 42 | |
| r: 1:00 | 42 | |||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 42 | |
| r: 1:00 | 32 | |||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 42 | |
| r: 1:00 | 22 | |||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 42 | |
| r: 1:00 | 32 | |||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 42 | |
| r: 1:00 | 37 | |||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 42 | |
| r: 1:00 | 34 | |||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 42 | |
| r: 1:00 | 31 | |||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 42 | |
| r: 1:00 | 44 | |||||
| r601 |
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20 X 3 min
app.erg.zone