Per Einar Mosfjell v3:00/1:00r...6 SkiErg
12,687
Meters
48:55.3
Time
1:55.6
Pace
877
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 12,813 |
| Overall Time | 59:55.3 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 41 |
| Stroke Count | 2015 |
| Drag Factor | 112 |
April 19, 2024 12:37:37
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:55.3 | 12,687 | 1:55.6 | 226 | 1078 | 41 | |
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 42 | |
| r: 1:00 | 22 | |||||
| 11:28.8 | 3,000 | 1:54.8 | 231 | 1096 | 42 | |
| r: 2:00 | 26 | |||||
| 11:28.7 | 3,000 | 1:54.7 | 231 | 1096 | 41 | |
| r: 2:00 | 39 | |||||
| 11:28.8 | 3,000 | 1:54.8 | 231 | 1096 | 41 | |
| r: 2:00 | 26 | |||||
| 11:28.9 | 3,000 | 1:54.8 | 231 | 1095 | 40 | |
| r: 2:00 | 13 | |||||
| r126 |
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Workout Graph
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5 X 3000 meter
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