Per Einar Mosfjell v8:00/1:00r...7 SkiErg
10,292
Meters
38:00.8
Time
1:50.8
Pace
752
Calories
| Rest Distance | 217 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,509 |
| Overall Time | 45:00.8 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 43 |
| Stroke Count | 1639 |
| Drag Factor | 113 |
April 17, 2024 17:50:51
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.8 | 10,292 | 1:50.8 | 257 | 1185 | 43 | |
| 8:00.0 | 1,976 | 2:01.4 | 195 | 972 | 43 | |
| r: 1:00 | 42 | |||||
| 6:00.0 | 1,640 | 1:49.7 | 265 | 1211 | 44 | |
| r: 1:00 | 33 | |||||
| 6:00.0 | 1,665 | 1:48.1 | 277 | 1253 | 44 | |
| r: 1:00 | 39 | |||||
| 6:00.0 | 1,660 | 1:48.4 | 275 | 1244 | 43 | |
| r: 1:00 | 39 | |||||
| 6:00.0 | 1,663 | 1:48.2 | 276 | 1249 | 43 | |
| r: 1:00 | 45 | |||||
| 6:00.0 | 1,688 | 1:46.6 | 289 | 1293 | 43 | |
| r: 1:00 | 19 | |||||
| r217 |
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Workout Graph
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10 X 6 min # P. 1 min
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