Per Einar Mosfjell v4:00/3:00r...4 SkiErg
4,495
Meters
16:00.0
Time
1:46.7
Pace
341
Calories
| Rest Distance | 863 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,358 |
| Overall Time | 28:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 43 |
| Stroke Count | 837 |
| Drag Factor | 99 |
April 14, 2024 18:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,495 | 1:46.7 | 287 | 1289 | 43 | |
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 43 | |
| r: 3:00 | 283 | |||||
| 4:00.0 | 1,112 | 1:47.9 | 279 | 1258 | 43 | |
| r: 3:00 | 279 | |||||
| 4:00.0 | 1,132 | 1:46.0 | 294 | 1311 | 43 | |
| r: 3:00 | 283 | |||||
| 4:00.0 | 1,157 | 1:43.7 | 314 | 1379 | 44 | |
| r: 3:00 | 18 | |||||
| r863 |
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Workout Graph
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