Per Einar Mosfjell v4:00/2:00r...5 SkiErg
5,012
Meters
20:00.0
Time
1:59.7
Pace
331
Calories
| Rest Distance | 1,066 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,078 |
| Overall Time | 30:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 41 |
| Stroke Count | 1017 |
| Drag Factor | 98 |
April 10, 2024 11:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,012 | 1:59.7 | 204 | 1002 | 41 | |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 41 | |
| r: 2:00 | 365 | |||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 42 | |
| r: 2:00 | 201 | |||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 42 | |
| r: 2:00 | 179 | |||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 42 | |
| r: 2:00 | 306 | |||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 41 | |
| r: 2:00 | 15 | |||||
| r1,066 |
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Workout Graph
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