Per Einar Mosfjell v2:00/1:00r...7 SkiErg
4,726
Meters
17:00.0
Time
1:47.9
Pace
352
Calories
| Rest Distance | 389 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,115 |
| Overall Time | 24:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 43 |
| Stroke Count | 794 |
| Drag Factor | 113 |
April 09, 2024 18:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,726 | 1:47.9 | 279 | 1258 | 43 | |
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 42 | |
| r: 1:00 | 58 | |||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 43 | |
| r: 1:00 | 56 | |||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 44 | |
| r: 1:00 | 55 | |||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 44 | |
| r: 1:00 | 34 | |||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 44 | |
| r: 1:00 | 50 | |||||
| 3:00.0 | 845 | 1:46.5 | 290 | 1296 | 43 | |
| r: 1:00 | 62 | |||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 44 | |
| r: 1:00 | 74 | |||||
| r389 |
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Workout Graph
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